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76
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 22.95g | Prot: 170.95g | Carbs: 221.40g.
Breakfast: Watt Whey Protein 90, Watt Mass Formula, Granarolo Latte Scremato senza Grassi. Lunch: Watt Wheyghty Protein, Granarolo Latte Scremato senza Grassi, Rigoni di Asiago Nocciolata, Burro di Arachidi, Marmellate e Conserve, Roberto Pan Fiocco Integrale, Pesca Noce, Muller Yogurt Greco al Pistacchio, Pomodori, Despar Seitan-Bio alla Piastra, Ceci. more...
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Losing 1.4 kg a Week
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massimobornazzini's Weight History
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