Weigh In record (no journal entry) for 30 July 2019
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82.3 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 80.47g | Prot: 42.62g | Carbs: 117.97g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Walnuts, Bush's Best Chick Peas (Garbanzos), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Angie's Kettle Corn. more...
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Losing 4.4 kg a Week
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