Weigh In record (no journal entry) for 30 July 2019
|
82.3 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 80.47g | Prot: 42.62g | Carbs: 117.97g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Walnuts, Bush's Best Chick Peas (Garbanzos), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Angie's Kettle Corn. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|