Weigh In record (no journal entry) for 30 July 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 87.43g | Prot: 92.19g | Carbs: 80.71g.
Breakfast: Bolo de Chocolate Low Carb, Café, Banana Nanica. Lunch: Cogumelos, Quatá Queijo Coalho Espeto, Suflê de Espinafre, H2OH! Limoneto, Pastel de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada, Churrasco. Snacks/Other: Piracanjuba Quinoa e Linhaça Banana, Elma Chips Ovinhos de Amendoim. more...
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Gaining 0.1 kg a Week
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atbeluco's Weight History
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