Weigh In record (no journal entry) for 30 July 2019
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72 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 57.87g | Prot: 60.28g | Carbs: 104.53g.
Breakfast: Activia Iogurte de Ameixa Zero Gorduras, Ovo Frito, Queijo Cheddar, Hellmann's Maionese, Pullman Rap10 Integral, Piracanjuba Creme de Leite, Café. Lunch: Limão, Alface, Sadia Bacon em Cubos, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Frango (Empanado e Frito), Pepino Japonês, Batata Doce. Dinner: Escarola, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Laranja Lima. more...
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1886 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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thamiris ferreira's Weight History
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