Weigh In record (no journal entry) for 30 July 2019
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73 kg
Lost so far: 10.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.79g | Prot: 45.31g | Carbs: 145.74g.
Breakfast: ProNutro Chocolate Cereal. Lunch: KFC Classic Twister. Dinner: Bakers Provita Plain Corn Cakes, Nescafe Cappuccino Unsweetened. Snacks/Other: Frozen Yoghurt, Dragon Energy Drink. more...
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Losing 0.9 kg a Week
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SilverB7's Weight History
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