Weigh In record (no journal entry) for 30 July 2019
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 30.09g | Prot: 81.26g | Carbs: 140.22g.
Breakfast: Café com Leite e Açúcar, Casa Suíça Bolinho Suíço Chocolate Zero Adição de Açúcar . Lunch: Peito de Frango. Dinner: Itambé Requeijão Light, Couve-Flor, Brócolis, Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Tradicional, Kobber Granola de Cereais, Morangos, Banana Caturra, Kellogg's Sucrilhos, Ponkan. more...
|
|
1941 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janine.rieper's Weight History
|