Weigh In record (no journal entry) for 30 July 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 97.74g | Prot: 104.31g | Carbs: 258.96g.
Breakfast: İçim Laktozsuz Süt , İçim Süzme Beyaz Peynir, Doygun Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Bulgur Pilavı, Yayla Çorbası, Etli Kuru Fasulye. Dinner: Yayla Çorbası, Kıymalı Bamya, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Luppo Sandviç Kek Kakaolu. more...
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Gaining 0.2 kg a Week
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