Weigh In record (no journal entry) for 30 July 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.06g | Prot: 63.26g | Carbs: 229.65g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Pflaumenkuchen, Schlagsahne. Dinner: Edeka Bio Kürbiskernbrötchen, Green Grocer's Waldbeeren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Altenpflege - 1 hour, Resting - 9 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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