Weigh In record (no journal entry) for 30 July 2019
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 6.94g | Prot: 49.26g | Carbs: 31.75g.
Breakfast: Пятерочка Апельсин, Данон Творог Мягкий 0%. Lunch: Куриная Грудка Отварная, Пятерочка Апельсин. Dinner: Пятерочка Апельсин. Snacks/Other: Помидоры. more...
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Losing 2.1 kg a Week
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Markles1991's Weight History
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