Weigh In record (no journal entry) for 30 July 2019
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.93g | Prot: 22.63g | Carbs: 158.40g.
Breakfast: Чай, Good Food Каша Рисовая с Изюмом. Lunch: Рот Фронт Халва Глазированная, Коркунов Конфета, Картофельный Суп, Бутерброд с Маслом. Dinner: Яблоко. more...
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Losing 4.2 kg a Week
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Shaman_ka's Weight History
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