Weigh In record (no journal entry) for 30 July 2019
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.63g | Prot: 102.17g | Carbs: 192.00g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Pick n Pay Sliced Biltong Beef, Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Tastic Basmati Rice, Pick n Pay Lean Beef Mince, Onions , Mushrooms . Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Apples , Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.4 kg a Week
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burgerjm's Weight History
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