Weigh In record (no journal entry) for 30 July 2019
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74 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.40g | Prot: 124.35g | Carbs: 78.35g.
Breakfast: Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Edeka Bio Naturjogurt, Heidelbeeren, Milram Körniger Frischkäse, Fitline Basic, Fitline Restorate, Fitline Activize. Dinner: Hähnchenbrustfilet, Fitline Restorate, Extra Natives Olivenöl, Fjordkrone Heringsröllchen. Snacks/Other: Latte Macchiato. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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