Weigh In record (no journal entry) for 30 July 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.43g | Prot: 77.97g | Carbs: 127.67g.
Breakfast: K-Classic Bio Mandel Drink, Proteinpulver, Espresso. Lunch: Myprotein Proteinshake, K-Classic Bio Mandel Drink. Dinner: Spaghetti Bolognese. Snacks/Other: Mammut Protein, K-Classic Bio Mandel Drink, Wrigley's Kaugummi. more...
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Losing 0.7 kg a Week
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