Weigh In record (no journal entry) for 30 July 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.86g | Prot: 25.39g | Carbs: 70.52g.
Breakfast: Банан, Овсяная Каша на Воде. Snacks/Other: Геркулесовая Каша на Молоке, Grow Food Омлет с Курицей и Моцареллой. more...
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Gaining 1.8 kg a Week
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Никита Б's Weight History
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