Weigh In record (no journal entry) for 30 July 2019
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87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 14.08g | Prot: 25.48g | Carbs: 107.95g.
Breakfast: Хлеб Цельнозерновой, Хит Продукт Лосось Слабосоленый, Арбуз. Lunch: Витьба Отруби Пшеничные с Гречкой . Dinner: Roshen Черный Шоколад 78%, Арбуз. more...
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Losing 4.9 kg a Week
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vasilevskays's Weight History
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