Weigh In record (no journal entry) for 29 July 2019
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 84.60g | Prot: 66.31g | Carbs: 129.64g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Great Value Corn on The Cob, Kinder's Brown Sugar BBQ Seasoned Chicken Breast . Dinner: Klondike Minis Reeses, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Butter (Salted) , Nabisco Good Thins “The Rice One” Salt and Pepper Crackers. Snacks/Other: Klondike Minis Reeses, Red Bird Brand Soft Peppermint Puffs (3), Planters Trail Mix Nuts, Seeds & Raisins, Kind Breakfast Protein Almond Butter. more...
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Losing 0.3 kg a Week
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