Weigh In record (no journal entry) for 29 July 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 47.02g | Prot: 73.61g | Carbs: 19.26g.
Breakfast: Suco de Limão. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Jambo, Couve Refogada, Sadia Deline, Ovo Frito, Bacon (Curado, Frito, Cozido), Tomates. more...
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Losing 10.5 kg a Week
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Eppursimuov3's Weight History
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