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AndraTaba
Journal
30 Jul 19
AndraTaba's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
86.4 kg
Lost so far:
9.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
551 kcal
Fat: 18.45g | Prot: 51.73g | Carbs: 47.31g.
Lunch:
Rovagnati Prosciutto Cotto, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Dinner:
Demeter Tofu Affumicato.
Snacks/Other:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
more...
2849 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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AndraTaba's Weight History
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