Weigh In record (no journal entry) for 29 July 2019
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 84.87g | Prot: 195.80g | Carbs: 239.86g.
Lunch: One Bar Happy Birthday . Dinner: Beef or Meat Gravy, Egg Noodles (Enriched, Cooked) , Turkey Meat Loaf, One Bar Happy Birthday . Snacks/Other: Potato Chips, Great Value Mixed Nuts, Ice Pop, One Bar Happy Birthday , Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. more...
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Losing 1.9 kg a Week
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stevielack5150's Weight History
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