Weigh In record (no journal entry) for 29 July 2019
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 70.30g | Prot: 83.83g | Carbs: 178.97g.
Breakfast: Santa Isabel Torta Hoja Manjar, Clara de Huevo, Lider Marraqueta, Huevo Revuelto. Lunch: Milanesa de Pollo, Lentejas Cocidas. Dinner: Santa Isabel Bistec Lomo Liso, Arepa con Queso. Snacks/Other: McKay Galletas de Agua. more...
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Gaining 1.4 kg a Week
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