Weigh In record (no journal entry) for 29 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 25.38g | Prot: 31.55g | Carbs: 23.99g.
Breakfast: Laranjas, Melancia, Queijo Branco, Ovo, Seven Boys Pão Integral com 12 Grãos. more...
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Gaining 0.1 kg a Week
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