Nyisia's Journal, 06 Feb 13

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Weighed at work

100.2 kg Lost so far: 2.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

1926 kcal

Fat: 92.49g | Prot: 91.02g | Carbs: 180.03g. Breakfast: 400042431. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: The Original (Medium). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Cane Sugar, Coffee Creamer. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Nyisia's Weight History

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Nyisia's Journal, 06 Feb 13

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Nyisia's Weight History