Weigh In record (no journal entry) for 29 July 2019
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.79g | Prot: 41.09g | Carbs: 94.79g.
Breakfast: Graines de Courge, Delisse Lait Écrémé, U Fromage Blanc Nature 0%, Leader Price Compote Allégée Pomme Banane, Café, Bjorg Flocons D'Avoine Complets Bio, Graines de Lin, Amandes. Lunch: Marque Repère Glace Vanille, Grandos Cappuccino, Yoplait Panier de Yoplait 0%, Rians Fromage Blanc 0%, J.D. Gross Chocolat Noir Bio 85%, Baguette, Oeuf, Pomme de Terre, Carrefour Betteraves Rouges Cuites et Épluchées , Tomates. Snacks/Other: Heudebert Biscottes Pleine Vie sans Sel, Café, Auchan Glace à la Vanille , U Fromage Blanc Nature 0%. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Elo_Fit25's Weight History
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