Weigh In record (no journal entry) for 29 July 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 60.89g | Prot: 151.30g | Carbs: 186.73g.
Breakfast: Sonnenblumenöl, Sinnack Mehrkorn Toastbrötchen , Spiegelei, Berger Putenschinken. Lunch: Billa Spanische Putenbrust, Ströck Kornspitz. Dinner: S-Budget Haferflocken, Lidl Speisetopfen Mager, Kornspitz, Bofrost Wiener Rindsgulasch. more...
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Losing 0.4 kg a Week
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Daniel6912's Weight History
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