Weigh In record (no journal entry) for 06 February 2013
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2013:
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1412 kcal
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Fat: 33.33g | Prot: 25.91g | Carbs: 149.77g.
Breakfast: apple. Lunch: hidden valley ranch, pilgrim's chicken breast nuggets, tostitos queso, tostitos. Dinner: frozen pineapple chunks , frozen strawberries. Snacks/Other: bud light. more...
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2022 kcal
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Exercise:
Shopping - 20 minutes, sex - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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kwhite5092's Weight History
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