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Need to control fat amounts better..Cheese! Dressings!
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1130 kcal
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Fat: 31.44g | Prot: 81.36g | Carbs: 131.43g.
Breakfast: Water (Bottled), Vanilla Extract, Whipping Cream, Ground Cardamon, Blackberries, 1/2 Loaf White Bread, Spreadable Regular Soft Margarine, Classic Yellow Mustard, Water (Bottled). Lunch: Lite Sweet Vidalia Onion Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Apricots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, muscle brownie, Water (Bottled). more...
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2081 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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