Weigh In record (no journal entry) for 29 July 2019
|
78.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 53.15g | Prot: 192.86g | Carbs: 305.45g.
Breakfast: Feigen. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Maggi Soße zu Braten, Krautsalat, Spätzle, Kff Kasseler Braten. Dinner: Cucina Tortelloni Spinat-Ricotta, Uncle Ben's Express Reis Mexikanisch, Gut & Günstig Pfannengemüse Französische Art, Putenbrust Fleisch. Snacks/Other: Halo Top Sea Salt Caramel, Ehrmann High Protein Pudding , Ehrmann High Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|