Weigh In record (no journal entry) for 29 July 2019
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 22.36g | Prot: 38.68g | Carbs: 146.23g.
Breakfast: Carrefour Bio Chocolate Cookies , Brown Sugar , Nescafe 2 in 1 Coffee (Sugar Free), Cucumber, Low Fat American Cheese, Boiled Egg. Lunch: Fruit Smoothie Drink. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Pizza Crust. more...
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Losing 1.8 kg a Week
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Ayshaaldhaheri's Weight History
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