Weigh In record (no journal entry) for 29 July 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 70.71g | Prot: 160.97g | Carbs: 149.14g.
Breakfast: Uovo Sodo, Vivo Meglio Pane di Segale, Caffè Espresso, Conad Miele d'acacia, Kalos Yogurt Greco Bianco 0%. Lunch: Zucchine Grigliate, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Pomodori, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Findus Filetti di Merluzzo. Snacks/Other: Kalos Yogurt Greco Bianco 0%. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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