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Cara-Yasmin
Journal
29 Jul 19
Cara-Yasmin's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
76.6 kg
Lost so far:
0.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
581 kcal
Fat: 5.45g | Prot: 81.10g | Carbs: 56.02g.
Breakfast:
Ungesüßte, Gefrorene Himbeeren, REWE Bio Frische Buttermilch.
Lunch:
Ungesüßte, Gefrorene Himbeeren, Loose Hausmacher Handkäse mit Kümmel.
more...
2429 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Cara-Yasmin's Weight History
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