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sadancoskun
Journal
29 Jul 19
sadancoskun's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
79.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1379 kcal
Fat: 60.74g | Prot: 109.23g | Carbs: 108.10g.
Breakfast:
Sek Proteinli Yoğurt, Yayla Chia Tohumu, Granolife Fit Granola.
Lunch:
Wasa Delikatess, Fırında Sebze, Hindi Göğsü Eti.
Dinner:
Napolyon Kirazı, Karışık Yeşil Salata, Biftek.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Napolyon Kirazı.
more...
2120 kcal
Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sadancoskun's Weight History
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