Weigh In record (no journal entry) for 29 July 2019
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60.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 16.17g | Prot: 17.94g | Carbs: 52.28g.
Breakfast: Lidl Sonnenblumenvollkornbrot, Goldessa Balance, Hartgekochtes Ei, Alpro Soya Natur Ungesüßt, Veganz Kakao-Nibs, Chia-Samen, Leinsamen, Johannisbeeren, Blaubeeren, Kiwi, Honigmelonen. more...
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steady weight
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