Weigh In record (no journal entry) for 29 July 2019
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 92.17g | Prot: 90.51g | Carbs: 209.55g.
Breakfast: Хлеб, Свинина Отварная, Суп Грибной. Lunch: Петрушка, Желтый Сладкий Перец, Баклажаны Тушеные, Говядина Отварная, Ячневая Каша. Dinner: Песочное Печенье, Пельмени (Жареные, с Мясом). more...
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Gaining 0.1 kg a Week
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