Weigh In record (no journal entry) for 29 July 2019
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.24g | Prot: 74.80g | Carbs: 15.88g.
Breakfast: Koffie met Melk. Lunch: AH Snack Tomaatjes , Komkommer (met Schil), Bifi Bifi. Dinner: AH Yoghurt Griekse Stijl, Broccoli, Kipfilet (Gekookt, Gebakken). Snacks/Other: Molenland Belegen 48+. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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