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anyasad
Journal
29 Jul 19
anyasad's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
54.4 kg
Lost so far:
1.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1120 kcal
Fat: 35.02g | Prot: 49.50g | Carbs: 165.80g.
Breakfast:
Помидоры, Арбуз, Савушкин Кефирный 1.5%.
Lunch:
Гречка Отварная, Свежие Новости Кефир 2,5%, Яблоко.
Dinner:
Продпоставка Хлебцы Мультизлак с Морской Солью, Савушкин Сыр Творожный Прованские Травы.
Snacks/Other:
Dr. Korner Хлебцы Черничные, Савушкин Творог Мягкий Нежный 5%.
more...
1439 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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anyasad's Weight History
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