Weigh In record (no journal entry) for 06 February 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1488 kcal
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Fat: 60.55g | Prot: 65.82g | Carbs: 170.76g.
Breakfast: Whole Wheat Round Waffles, Hard Boiled Eggs, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Saltine Crackers, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Skim or Nonfat Milk (Calcium Fortified), Grilled Cheese Sandwich, 100% Natural Tomato Garden. Snacks/Other: Whole Wheat Crackers, Cheddar Cheese, Granny Smith Apples. more...
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3148 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Shoveling - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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