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Lübecker
Journal
29 Jul 19
Lübecker's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
110.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1874 kcal
Fat: 44.52g | Prot: 127.94g | Carbs: 137.42g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Nudeln (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße.
Dinner:
Knorr Gorgonzola Sauce , Maredo Rumpsteak (250g).
Snacks/Other:
Bier.
more...
3458 kcal
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Lübecker's Weight History
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