Saminur's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

463 kcal

Fat: 22.56g | Prot: 28.54g | Carbs: 37.78g. Breakfast: Чай с Молоком, Омлет с Молоком. Lunch: Шурпа, Мясо с Овощами. Snacks/Other: Яблоко. more...

2038 kcal

Exercise: Кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Saminur's Journal, 30 Jan 18

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Saminur's Weight History