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imey_code2
Journal
29 Jul 19
imey_code2's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
41.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
2031 kcal
Fat: 14.44g | Prot: 194.97g | Carbs: 283.28g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Buah Kiwi, Jeruk Bali.
Tea:
Putih Telur Matang.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1725 kcal
Exercise:
Running - 8 minutes, Back workout - 1 hour and 15 minutes, Apple Health - 22 hours and 37 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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