Weigh In record (no journal entry) for 29 July 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.04g | Prot: 18.93g | Carbs: 174.34g.
Breakfast: Oatsy Havermout Oatmeal Instan, Milo Milo. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Sari Roti Roti Isi Coklat, Pepaya. more...
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steady weight
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rizqaaptr1's Weight History
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