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wpsl1027
Journal
29 Jul 19
wpsl1027's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
61.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1007 kcal
Fat: 26.96g | Prot: 72.71g | Carbs: 114.89g.
Breakfast:
허닭 닭가슴살 소시지 후랑크 불닭, 체리, 요플레 바이오플레 사과.
Lunch:
공기밥, 닭볶음탕.
more...
2491 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours.
more...
Gaining 2.8 kg a Week
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wpsl1027's Weight History
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