Weigh In record (no journal entry) for 28 July 2019
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.26g | Prot: 70.91g | Carbs: 62.27g.
Breakfast: J.D.Gross Чёрный Шоколад 81%, Кофе с Молоком. Lunch: Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Жареная Свиная Отбивная. Dinner: Соусом Песто, Помидоры, Тунец, Вино Сухое, Салями. Snacks/Other: Банан. more...
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2390 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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