Weigh In record (no journal entry) for 28 July 2019
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 48.07g | Prot: 162.08g | Carbs: 294.29g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Aldi Magerquark, Äpfel, Aldi Bio Chia Samen, Myprotein Impact Whey Protein. Lunch: Putenbrust Fleisch, Gut & Günstig Pfannengemüse Französische Art, Uncle Ben's Express Reis Mexikanisch, Cucina Tortelloni Spinat-Ricotta. Dinner: Halo Top Sea Salt Caramel. more...
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Losing 1.3 kg a Week
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