Weigh In record (no journal entry) for 28 July 2019
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109.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 29.91g | Prot: 55.51g | Carbs: 76.18g.
Breakfast: Optimel Griekse Stijl Framboos. Lunch: AH Frambozen Azijn, Jumbo Halvanaise, Optimel Griekse Stijl Yoghurt Naturel, Zandvliet Gerookte Kipfilet , Gele Paprika's, Komkommer, Jumbo Rucola. Dinner: Bulgur (Gekookt), Tandoori. Snacks/Other: Galia Meloen. more...
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Losing 3.5 kg a Week
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katootje67's Weight History
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