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egdelgada
Journal
28 Jul 19
egdelgada's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
61.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
528 kcal
Fat: 14.68g | Prot: 49.45g | Carbs: 47.92g.
Breakfast:
Juice Plus Complete Vainilla, Hacendado Leche de Soja.
Lunch:
Guacamole, Solomillo de Ternera, Cidacos Pimientos del Piquillo .
Snacks/Other:
Melocotones, Paraguaya.
more...
1760 kcal
Exercise:
Yoga fit App assana rebel y tabata MHunters - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 39 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
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egdelgada's Weight History
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