Weigh In record (no journal entry) for 28 July 2019
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122.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 68.84g | Prot: 55.58g | Carbs: 125.45g.
Breakfast: Gekochtes Ei, Abraham Serrano, Butter, Harry Körner Balance Mehrkorn Toastbrötchen, Zucker, Albi Heidelbeere. Lunch: Zucker. Dinner: Bauerngut Grill-Bratwurst, Zucker, Burger King Whopper. more...
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Losing 0.7 kg a Week
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