Weigh In record (no journal entry) for 28 July 2019
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 89.11g | Prot: 106.67g | Carbs: 208.05g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Milbona Quark Magerstufe, ültje Erdnüsse ohne Fett Geröstet, Marmelade, Schwarzwälder Schinken, Aprikosen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Milbona Fettarmer Joghurt Mild 1,5% Fett, Putenfleisch, Rösti (Tiefkühlware), Gekochte Karotten, Krautsalat. Dinner: Schokolade, Krautsalat, Ofterdinger Käsesalat Herzhaft. more...
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1529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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