alegry's Journal, 26 Jul 19

Strict carnivore protocol, OMAD, day 3

61 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1526 kcal

Fat: 122.17g | Prot: 99.75g | Carbs: 0.38g. Lunch: Ground Beef (70% Lean / 30% Fat), Ферма Масло Сливочное 82,5%, Beef. more...

Losing 0.7 kg a Week


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alegry's Weight History