alegry's Journal, 27 Jul 19

Strict carnivore protocol, OMAD, day 4

61.1 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1361 kcal

Fat: 101.26g | Prot: 105.57g | Carbs: 0.22g. Lunch: Ферма Масло Сливочное 82,5%, Beef. more...

Gaining 0.7 kg a Week


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alegry's Weight History