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wpsl1027
Journal
28 Jul 19
wpsl1027's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
60.9 kg
Lost so far:
7.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1235 kcal
Fat: 62.78g | Prot: 65.70g | Carbs: 111.57g.
Breakfast:
체리, 요플레 바이오플레 사과.
Lunch:
제육볶음.
Dinner:
감자 튀김, 맥도날드 (McDonald's) 빅맥.
more...
1867 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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wpsl1027's Weight History
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